Red Raspberry Leaf: Can It Help With Menstruation?

red rasberry leaf tea for mentstruation pains

Dealing with your period can be a troublesome time for a number of women due to issues regarding bleeding as well as the pain from those awful cramps. One of the worst parts is knowing in advance that there is a good chance that it will happen again and again, so it makes sense to consider trying something natural to help. One such product is red raspberry leaf and what follows is not only a brief description as to what this natural product is, but also how it may indeed help with those troublesome periods. By knowing this information you should then find it easier to decide if it really is something that you should try due to the benefits that it may bring.

What is red raspberry leaf?

To begin with we should perhaps look at what red raspberry leaf actually is and its role in the world of traditional medicine. First, these are indeed the leaves of the normal red raspberry plant that are capable of being grown across vast swathes of the planet and they have been shown that they are naturally high in a number of important things. The key natural ingredients include: citric acid, carotenoids, vitamins A, B, C, and E, as well as being a source of iron, silica, potassium, calcium, and phosphorus. What then happens is that this remedy works as an astringent, as an anti-emitic, a parturient, a refrigerant, and a tonic and each one is capable of making a difference with menstruation issues.

It is also worth noting that it can also help with a number of issues connected to pregnancy. However, you are advised to avoid taking it after you have ovulated to increase the chances of you being able to conceive in the first place.

How is it capable of helping cramps?

Red raspberry leaf is capable of helping cramps due to the fact that it actually helps to tone the uterus and this has been shown to be an effective way in easing this pain. It manages to do this thanks to it containing fragrine, which is an alkaloid and this single thing plays a key role in helping cramps. Basically, fragrine has been shown to have an impact on the muscles in both the uterus as well as the entire pelvic region and it is this that makes a difference to the pain. The stronger they are, the less pain that is felt as the muscles are less irritated and recover quickly from things such as menstruation, meaning your period is no longer as horrific as it was before.

By taking something to make your uterus healthier it does mean that you should certainly no longer suffer from particularly painful periods and the best part is the fact that you do not have to worry about any side effects when taking this remedy.

How does it manage to relieve menstruation issues?

The main way in which red raspberry leaf can relieve menstruation issues is by helping to reduce the amount of bleeding that takes place during those first few days. It does this due to the fact that it is an astringent herb and what this means is that it will naturally encourage internal body tissues to constrict and shrink. Thanks to it doing this, you will then see that you bleed less during your period making it ideal for those women that find it quite overwhelming. There is also the added bonus of it containing iron and this is great at stopping women from becoming anaemic due to the bleeding. Due to these two things it should be immediately clear as to why both the reduced bleeding and keeping your iron levels high are of vital importance for women during their period.

How is it taken?

There are two ways in which red raspberry leaf can be taken with these being either as a tea or in a pill form. When it comes to the tea you are advised to drink up to three cups in a day and to get the most out of the nutrients it is best to use quarter of a cup of leaves and leave it to just simmer for around 15 minutes. Doing so will give the water time to absorb the nutrients and it will result in you really benefiting from this simple drink. However, if you do like the flavor to be stronger you are advised to allow the leaves to sit in the water for around one hour before drinking.

When it comes to the pill form it will depend on the brand that you buy as to how many you have to take at the one time or how often and it is always advisable to pay close attention to their advice. Taking it on a regular basis is certainly advisable in order to fully benefit from it, but with specific attention being paid to the days around your period.

Are there any issues associated with red raspberry leaf?

The short answer to this question is that there are no side effects, but you are best to be cautious if you have been unfortunate enough to suffer a number of miscarriages throughout your life. The reason for this is that your uterus may be weak and there is a small chance that red raspberry leaf could cause more problems than it solves. Apart from this there are no reasons to suspect that you should have any problems with taking this natural remedy and indeed you should only benefit from doing so.

The conclusion.

The conclusion that we must reach is that red raspberry leaf really has made a difference for so many women when it comes to menstruation for the reasons that have been discussed above Red raspberry leaf contains a number of vital minerals and nutrients that your body can use to its advantage and not just those linked to your period. This simple remedy tastes great in a tea. Works very well in a pill form. It will reduce the amount of bleeding or pain felt with cramps. So if you do suffer from them, do yourself a favor and give this remedy a go as you have nothing to lose by doing so.


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Guest [12/23/2015 17:10]E-Mail  

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Katie [08/10/2013 13:15] 

I love raspberries so I bet I will love this tea. I have to try it out!

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